Avant-Dharma: An introduction to mindfulness through Jazz with HOSIKIDS on Giving Tuesday
Join HOSIKIDS for an hour of de-stressing during a stressful time of year! Stressors in our daily lives come in many different shapes, sizes, and flavors, as do their effects on our minds and bodies. In recent years, the effects of chronic stress on our physical and mental health have been increasingly researched, discussed and felt. Some of these effects are easier to see than others, falling anywhere on the spectrum between “hardly noticeable” to “diagnosable.”
This introduction to mindfulness, taught through the framework of jazz will help you learn about mindfulness through the mindfulness teaching modality Avant-Dharma. Avant-Dharma was created by Thomas Davis IV from the merging of Avant-Garde Jazz philosophy and Traditional Mindfulness practices. Merging these formidable traditions provides greater space and capacity for individuals to identify, cultivate and discover unique means of expression for their Authentic Selves.
Suggested donations are $15 or more! A $15 donation will pay for a year of health insurance for one Ghanaian youth.